How To Do An Alcohol Detox At Home Safely

Deciding to break free from alcohol addiction is a powerful step towards a healthier, happier you. But you must start with detoxing from alcohol. In this comprehensive guide, we will walk you through the steps you need to go through to make sure you are as safe as possible.


Remember that you cannot do an alcohol detox at home safely without having a detox professional to support you through the process. If you would like more information on alcohol detoxification, or would like to talk with one of our team about Sobriety and Wellbeing can help you get sober, contact us today on 0800 002 5397.


Alcohol Detox At Home Safely: The Crucial Steps

Alcohol withdrawal is the body's natural response to the absence of alcohol. When you stop drinking, your body reacts with a range of withdrawal symptoms, from mild cravings and anxiety to more severe physical and psychological distress. These temporary symptoms are your body's way of adapting to an alcohol-free state. Severe alcohol withdrawal can be fatal without using detox medications.


1. Prepare For The Process

One of the most critical aspects of a successful alcohol detox at home is setting realistic expectations. Understand that it might not be a smooth ride. You might experience sleepless nights, mood swings, and cravings. Remembering that these challenges are part of the healing process will help you to get through it.


2. Stay Hydrated

Staying adequately hydrated is a key aspect of a safe alcohol detox at home. Drinking plenty of water helps your body flush out toxins, restore balance, and alleviate some withdrawal symptoms. Aim for at least eight glasses of water a day and make sure to keep a water bottle within easy reach.



3. Nourishment Matters

You’re unlikely to want to eat three course meals while you’re in alcohol detox. The reality is that you may feel quite nauseous for at least some of the time. However, it is important for you to take in some nutrition so that your body and mind can heal from the damage caused by alcohol.


We recommend you try eating small amounts of easy to eat foods, such as soups, rice and daal or protein shakes. Once you are feeling better, you will probably feel like eating large meals again. Listen to your body and eat accordingly.


4. The Power of Exercise

Exercise may not be the first thing on your mind during detox, but once you are out of the worst of the withdrawal symptoms it can be a game-changer. Even a short walk can release feel-good endorphins, reduce stress, and help fend off cravings.


If you don’t feel like leaving the house yet, try doing push-ups, star jumps or squats. Anything to get your blood pumping will help, as long as you feel up to it.


5. Embrace the Power of Support

You don't have to tackle this journey alone. A key element of doing an alcohol detox at home safely is having support with people who can assist you when you are struggling. It is also crucial to have someone there who can monitor your progress and get medical help if you need it.


At Sobriety and Wellbeing, we only allow people to go through one of our medical detoxes if they have a detox buddy who can stay with them throughout the detox.


You can also reach out to friends, family, or a support group. Sharing your detox journey with those who understand can provide the encouragement and understanding you need when the going gets tough.


6. Distract Yourself from Cravings

When cravings rear their head, distractions are your best defense. Pick up a book, watch a movie, or talk with your detox buddy. Keeping your mind engaged is a great way to reduce cravings.


7. The Importance of Sleep

Quality sleep is your body's reset button. Aim for 7-9 hours of restful sleep each night to help your body heal, reduce stress, and regain strength. A well-rested you is a step closer to recovery.


Remember that you may struggle to sleep during the most severe alcohol withdrawal symptoms. You can take sleep medications to help with this, but only take medicines that have been prescribed to you.



8. Seek Professional Guidance

While detoxing from alcohol at home can be safe and effective, remember that the severity of withdrawal symptoms vary from person to person. That's why we recommend seeking professional medical advice. If you experience severe withdrawal symptoms or have underlying medical conditions, a healthcare provider can ensure your safety and well-being during detox.


Detox professionals can also customize your detox plan, provide medications if needed, and ensure your safety throughout the process. This is an absolutely essential aspect of doing an alcohol detox at home safely.




Embrace the Journey to Recovery


Detoxing from alcohol at home is a courageous step toward a healthier, happier life. But you shouldn’t try it on your own: the risks are just too great. If you would like support during your alcohol detox, speak with Sobriety and Wellbeing. Our team has years of experience treating people with alcohol addiction, and can ensure that you make it through your detox safely and comfortably. For more information on how we can help, contact us today on 0800 002 5397.